“Scientists are finding that even on the days when you don’t feel like you have anything to be thankful for, just asking the question ‘What am I grateful for?’ is enough to change the chemistry of your brain. This simple practice trains you to look for everything that is going right in your life so you can start to more effectively water the flowers and not the weeds.” “The more you stimulate the neural pathways through practicing gratitude, the stronger and more automatic they become.”

- From Stress Less, Accomplish More by Emily Fletcher