Liana Mayer Liana Mayer

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.”

- Buddha

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.”

- Buddha

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Liana Mayer Liana Mayer

“Happiness, more than anything, is a state of mind, a way of perceiving and approaching ourselves and the world in which we reside.”

- From The How of Happiness by Sonja Lyubomirsky

“Happiness, more than anything, is a state of mind, a way of perceiving and approaching ourselves and the world in which we reside.”

- From The How of Happiness by Sonja Lyubomirsky

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Liana Mayer Liana Mayer

“Thought is the most powerful force in the universe. Our thoughts are the controlling factor in what we manifest and create in our lives.”

- From The Answer by John Assaraf and Murray Smith

“Thought is the most powerful force in the universe. Our thoughts are the controlling factor in what we manifest and create in our lives.”

- From The Answer by John Assaraf and Murray Smith

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Liana Mayer Liana Mayer

“The truth is, we don’t see what is there. We see what we are prepared to see, what we are conditioned to see.”

- From The Answer by John Assaraf and Murray Smith

“The truth is, we don’t see what is there. We see what we are prepared to see, what we are conditioned to see.”

- From The Answer by John Assaraf and Murray Smith

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Liana Mayer Liana Mayer

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

- Marcus Aurelius

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

- Marcus Aurelius

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Liana Mayer Liana Mayer

“Our lives are what we pay attention to.”

- From The Power of Fun by Catherine Price

“Our lives are what we pay attention to.”

- From The Power of Fun by Catherine Price

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Liana Mayer Liana Mayer

“The more attention you pay to the delights in your life, the more delights will reveal themselves to you. It’s almost like tuning in to a frequency on a radio dial.”

- From The Power of Fun by Catherine Price

“The more attention you pay to the delights in your life, the more delights will reveal themselves to you. It’s almost like tuning in to a frequency on a radio dial.”

- From The Power of Fun by Catherine Price

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Liana Mayer Liana Mayer

“The world without reflects the circumstances and the conditions of the consciousness within.”

- From The Master Key System by Charles Haanel

“The world without reflects the circumstances and the conditions of the consciousness within.”

- From The Master Key System by Charles Haanel

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Liana Mayer Liana Mayer

“When you pay attention to something you don’t especially value, it’s not an exaggeration to say that you’re paying with your life.”

- From Four Thousand Weeks by Oliver Burkeman

“When you pay attention to something you don’t especially value, it’s not an exaggeration to say that you’re paying with your life.”

- From Four Thousand Weeks by Oliver Burkeman

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Liana Mayer Liana Mayer

“Happiness is not merely contingent on what we do or where we are but on what we choose to perceive.”

- From Happier by Tal Ben-Shahar

“Happiness is not merely contingent on what we do or where we are but on what we choose to perceive.”

- From Happier by Tal Ben-Shahar

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Liana Mayer Liana Mayer

“Your experience of being alive consists of nothing other than the sum of everything to which you pay attention.”

- From Four Thousand Weeks by Oliver Burkeman

“Your experience of being alive consists of nothing other than the sum of everything to which you pay attention.”

- From Four Thousand Weeks by Oliver Burkeman

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Liana Mayer Liana Mayer

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

- Marcus Aurelius

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

- Marcus Aurelius

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Liana Mayer Liana Mayer

“Either you control your brain or others will do it for you.”

- David Perlmutter MD

“Either you control your brain or others will do it for you.”

- David Perlmutter MD

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Liana Mayer Liana Mayer

“Perception is a mirror not a fact. And what I look on is my state of mind, reflected outward.”

- Ralph Waldo Emerson

“Perception is a mirror not a fact. And what I look on is my state of mind, reflected outward.”

- Ralph Waldo Emerson

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Liana Mayer Liana Mayer

“Questions control what you focus on. What you focus on is what you feel. What you feel is what you experience of life.”

- Tony Robbins

“Questions control what you focus on. What you focus on is what you feel. What you feel is what you experience of life.”

- Tony Robbins

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Liana Mayer Liana Mayer

“A man is what he thinks about all day long.”

- Ralph Waldo Emerson

“A man is what he thinks about all day long.”

- Ralph Waldo Emerson

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Liana Mayer Liana Mayer

“You can do nothing about yesterday, and the only way to improve tomorrow is by what you do right now.”

- From Wooden on Leadership by John Wooden

“You can do nothing about yesterday, and the only way to improve tomorrow is by what you do right now.”

- From Wooden on Leadership by John Wooden

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Liana Mayer Liana Mayer

“Every one of us is the sum total of all of our thoughts.”

- Earl Nightingale

“Every one of us is the sum total of all of our thoughts.”

- Earl Nightingale

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Liana Mayer Liana Mayer

"People and things do not upset us. Rather, we upset ourselves by believing that they can upset us."

- Albert Ellis

"People and things do not upset us. Rather, we upset ourselves by believing that they can upset us."

- Albert Ellis

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