About the Be Happiful Course
The Be Happiful Course delivers the most impactful, proven actions that will help you to be Happiful. You don’t need more concepts, theories, advice, or “life hacks”. You certainly don’t need more things you have to remember.
What you need is a short list of the simple and specific actions that matter most, combined into a foolproof system that ensures you actually take these actions every day and every week. That’s how you create permanent improvements in your life.
And that is Be Happiful. It is a cohesive program designed for real life, consisting of specific actions with forms and checklists to make implementation, and therefore happiness and success, automatic and inevitable.
Don’t just take our word for it.
“This is the best & most complete productivity & wellbeing course I have ever been a part of… I can truly vouch for its effectiveness. Now, I have a better, more positive outlook on life, my mood is consistently good, I get more & more done with my time every day just because I now know that I CAN & because Paul showed me how…. I can’t express how highly I recommend Be Happiful.”
- Anton Markov
Read more testimonials from Happiful People here.
About Paul Mayer, Founder of Happiful
“I’m a lifelong entrepreneur, so I’ve had to create my own success in life. At 62, I have achieved most of my vision of my ideal life, including excellent health and fitness and having sufficient passive income to fund my lifestyle. I know the Happiful system is largely responsible for my happiness and success in life and I’m grateful to be able to share it with you.”
- Paul Mayer
Read Paul’s full bio here.
What you’ll learn
Chapter 1: Introduction
Welcome to Be Happiful!
Defining Happiness and Success
Chapter 2: Design Your Ideal Life
Introduction to Vision and Values
Determining Your Vision
Writing Your Vision Part 1
Writing Your Vision Part 2
Introduction to Values
Identifying Your Values
Finish Your Values
Chapter 3: Planning System
Introduction to Planning System
Weekly Planning
Evening Routine
Daily Planning
Happiful Planner
Handling New Stuff: 2 Minute Rule
Time Log for Awareness and Improvement
Gratitude Journal
Morning Routine
Daily Commitments Checklist
Pre-Commitment
Planning System Exercise
Chapter 4: Mindset and Attitude
Introduction to Mindset and Attitude
The Power of Positivity and Optimism
Avoid Negative Media
Self-Identity and Limiting Beliefs
Affirmations
The Power of Visualization
Growth Mindset
Be Proactive
Lifestyle Choices Impact Mindset
Mindset and Attitude Exercises
Chapter 5: Productivity and Goal Achievement
Introduction to Productivity and Goal Achievement
Email Management
Calendar
5-Year SMART Goals
Annual Planning
Quarterly Planning
Alignment Check
Principles of Time Management: Why it Matters
Time is Your Most Precious Asset
Urgency
Focus/No Multitasking
Turn Off Notifications
Jam Sessions
Time-Blocking
Pareto Principle
The Ivy Lee Method and The One Thing
Don’t Work for Less than Your Hourly Rate
Limit Media Consumption
Time Management Recap
Overcoming Procrastination
Prioritization
Putting Actions in Your Calendar
Control Your Environment
Track, Measure, and Test
Productivity and Goal Achievement Exercises
Chapter 6: Life Improvement
Introduction to Life Improvement
Structure, Routines, and Habits
Habits
#1 Start, #1 Stop
Set Work Schedule
Nightly Disconnect
Set Bedtime and Wake Time
Willpower and Self-Discipline
The Power of Accountability
Peer Group Reminder
Nutrition and Diet
The Power of Daily Exercise and Movement
Sleep
Breathing
Meditation
Happiness
Reading for Personal and Professional Development
Continuous Improvement
Heroic App
Podcasts
Life Improvement Exercises
Conclusion