“Every choice has a price. Everything you say yes to means you’re saying no to something else.”

- From Everything is Figureoutable by Marie Forleo

“Embrace the fact that if you were powerful enough to create an overcommitted and overstretched life, you’re powerful enough to uncreate it.”

- From Everything is Figureoutable by Marie Forleo

“Here's a big one on time management. When you work, work. When you play, play. Don’t mix the two.”

- From The Jim Rohn Guides Complete Set

“It’s not the hours you put in; it’s what you put in the hours that count.”

- From The Jim Rohn Guides Complete Set

“Either you run the day or it runs you.”

- From The Jim Rohn Guides Complete Set

“A man who dares to waste one hour of time has not discovered the value of life.”

- Charles Darwin

“Work expands so as to fill the time available for completion.” In other words, if you have no bumpers, boundaries, or non-negotiables built into your life, you will always find more work to do to fill the void and vacuum. You’ll mire yourself in busy work and perfectionism out of a perverse need to appear “busy” without realizing that you are wasting your time--your most precious and finite resource--on activities that don’t do anything to drive your business or life forward. Even worse, when you don’t have clear boundaries between your work and life, they start to bleed into each other, preventing you from being fully present in either one. When you’re at work, you feel guilty that they haven’t spent more time with your family and when you’re with your family, you feel guilty because you haven’t accomplished enough work.”

- From The Perfect Week Formula by Craig Ballantyne

"A weekly plan is your compass for staying on track with your goals."

- From 168 Hours: You Have More Time Than You Think by Laura Vanderkam

"Plan your work for today and every day, then work your plan."

- From The Path to Power by Margaret Thatcher

“Here’s one way to approach it: Push the ultimate desired outcome off into an unknowable future horizon then break the big goal down into smaller chunks. Identify THE next most important little domino that needs to get knocked over. Set a challenging but realistic target for THAT goal, then figure out the PROCESS you need to engage in on a daily basis to hit that goal and voila! You’re an instant success as you show up and take the next baby step, remembering to celebrate the small wins as you create a feeling of continuous achievement. Remember: We want that inspiring, jumbo-huge goal to serve as a RUDDER pointing us in the right direction as we practice staying fully engaged in one moment after the other. That’s much better than using our unrealistic goal as a measuring stick that depletes our energy as we worry about why we’re not already at our goal.”

- Brian Johnson, Heroic.us

“Research shows that beginning your day with a victory puts you in a positive mood. This morning momentum leads to more victories and continued progress throughout the day. You also win your health battles early in the morning. Making time to exercise and choosing the right foods for the first meal of the day will help you make better decisions all day long. The right decisions will give you more energy so that you will be more productive, mentally sharp, and free from fatigue—and even pain—all day long. Your first victory sets the proverbial ball rolling. This first win is also the biggest win and one that no one can take away from you. That’s why you must start early and control your morning, so that (barring external emergencies) your day will go exactly as planned.”

- From The Perfect Day Formula by Craig Ballantyne

“Time is the most precious commodity we have. Therefore, how we manage it has the most profound effect on how our lives turn out. Either you run your day or your day will run you. It’s really a matter of deciding to be in charge. When you work, work; and when you play; play.” 

- From 7 Strategies for Wealth and Happiness by Jim Rohn

“Busy is a decision. We do the things we want to do, period. If we say we are too busy, it is shorthand for “not important enough”. It means you would rather be doing something else that you consider more important. You don’t find the time to do something; you make the time to do things. Make the time to do the things you want to do and then do them.”

- Debbie Millman

“There is nothing so useless as doing efficiently that which should not be done at all.”

- Peter Drucker

“Dost thou love life? Then do not squander time; for that’s the stuff life is made of.”

- Benjamin Franklin

“Time management is really life management, personal management, management of yourself. People who value themselves highly allocate their time carefully. They give their time usage a lot of thought. When you love your life, you love every minute of it. You are very careful about misusing or wasting any of the precious minutes and hours of each day.”

- From Focal Point by Brian Tracy

“The people who achieve extraordinary results don’t achieve them by working more hours. They achieve them by getting more done in the hours they work.”

- From The ONE Thing by Gary Keller

“What’s the ONE Thing I can do such that by doing it everything else will be easier or unnecessary?”

- From The ONE Thing by Gary Keller

“When you switch from Task A to Task B, your attention doesn’t immediately follow – a residue of your attention remains stuck thinking about the original task. People experiencing attention residue after switching tasks are likely to demonstrate poor performance on that next task.” So even if you don’t try to multi-task and focus on just one thing at a time, each time you switch to a new task you are getting sub-optimal performance on the new task.”

- From Deep Work by Cal Newport

“Every time you check your email or another message service, you’re basically saying ‘Does any random person need my time right now?’ And if you respond right away, you’re sending another signal to both them and to yourself: ‘I’ll stop what I’m doing to put other people’s priorities ahead of mine no matter who they are or what they want.’ Spelled out, this sounds insane. But instant-response insanity is our culture’s default behavior.”

- From Make Time by Jake Knapp and John Zeratsky