“Early morning is the most critical time of each day. How you spend the beginning hours of your day sets the stage for the remaining hours. If you purposefully establish a routine for spending your early morning as you want to, you will have taken a giant step toward spending the rest of your life the way you want to. How we spend our mornings is the litmus test for our degree of self-mastery. Do we wake up with a plan for the day or are we scrambling, wasting time figuring out what we must do? If we have a plan for the day, do we consistently follow it? Do we follow a purposefully predetermined, set routine which makes us more efficient and productive, and allows more time to think and relax? Or do we haphazardly scramble to get ready and out the door to make it to work just in time? Our mornings expose the power of our routines. Whether our routines are made up of good habits or bad habits is most evident in how we spend our early morning hours. If we are to get the most out of life and come closer to reaching our potential, it’s crucial that we establish good morning habits that allow us to more effectively utilize our early morning hours.”

- From The Power of Habit by Jack D. Hodge