Liana Mayer Liana Mayer

“Everything in life is going to cost you something. It might cost you money, time, or … your dreams.”

- From The Perfect Week Formula by Craig Ballantyne

“Everything in life is going to cost you something. It might cost you money, time, or … your dreams.”

- From The Perfect Week Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“Every day you must take action that is congruent with your big goals and dreams.”

- From The Perfect Day Formula by Craig Ballantyne

“Every day you must take action that is congruent with your big goals and dreams.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“Don’t be frustrated by past struggles. They were simply there to get you where you are today.”

- From The Perfect Day Formula by Craig Ballantyne

“Don’t be frustrated by past struggles. They were simply there to get you where you are today.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“If you want to be productive and successful, you can’t let your worst behaviors become your habits.”

- From The Perfect Day Formula by Craig Ballantyne

“If you want to be productive and successful, you can’t let your worst behaviors become your habits.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“Every wasteful activity in life robs you of moments you could spend focusing on your family, friends, and health.”

- From The Perfect Day Formula by Craig Ballantyne

“Every wasteful activity in life robs you of moments you could spend focusing on your family, friends, and health.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“You must be willing to match your level of desire with the same level of action and commitment to success.”

- From The Perfect Day Formula by Craig Ballantyne

“You must be willing to match your level of desire with the same level of action and commitment to success.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“The average person lives a reactive life. They get up. They fight to make it to work on time. That’s the extent of their planning. They haven’t looked any further ahead. They figure that when they get to work, then they’ll figure out something to do, or worse, a way to simply get through the day. They wait to be told what to do or react to whatever emergencies are thrown their way.”

- From The Perfect Day Formula by Craig Ballantyne

“The average person lives a reactive life. They get up. They fight to make it to work on time. That’s the extent of their planning. They haven’t looked any further ahead. They figure that when they get to work, then they’ll figure out something to do, or worse, a way to simply get through the day. They wait to be told what to do or react to whatever emergencies are thrown their way.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“Compare what you say you want against what you actually do. Do they match? If not, it’s time to change and figure out what really matters. Once you do, line up your priority with the actions you need to achieve it, and then embrace the pain, pay the price, and earn the prize.”

- From The Perfect Day Formula by Craig Ballantyne

“Compare what you say you want against what you actually do. Do they match? If not, it’s time to change and figure out what really matters. Once you do, line up your priority with the actions you need to achieve it, and then embrace the pain, pay the price, and earn the prize.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“Your success starts in the morning. Plan your day. Get up early. Work on your number one priority in life before anything else. Add more structure to your day and you will have more freedom in your life for your family, friends, and hobbies.”

- From The Perfect Day Formula by Craig Ballantyne

“Your success starts in the morning. Plan your day. Get up early. Work on your number one priority in life before anything else. Add more structure to your day and you will have more freedom in your life for your family, friends, and hobbies.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“Research shows that beginning your day with a victory puts you in a positive mood. This morning momentum leads to more victories and continued progress throughout the day. You also win your health battles early in the morning. Making time to exercise and choosing the right foods for the first meal of the day will help you make better decisions all day long. The right decisions will give you more energy so that you will be more productive, mentally sharp, and free from fatigue—and even pain—all day long. Your first victory sets the proverbial ball rolling. This first win is also the biggest win and one that no one can take away from you. That’s why you must start early and control your morning, so that (barring external emergencies) your day will go exactly as planned.”

- From The Perfect Day Formula by Craig Ballantyne

“Research shows that beginning your day with a victory puts you in a positive mood. This morning momentum leads to more victories and continued progress throughout the day. You also win your health battles early in the morning. Making time to exercise and choosing the right foods for the first meal of the day will help you make better decisions all day long. The right decisions will give you more energy so that you will be more productive, mentally sharp, and free from fatigue—and even pain—all day long. Your first victory sets the proverbial ball rolling. This first win is also the biggest win and one that no one can take away from you. That’s why you must start early and control your morning, so that (barring external emergencies) your day will go exactly as planned.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“You can control what time you wake up, what habits you start the day with, what temptations enter your life, and what systems you have in place for dealing with those. You can control your belief in yourself. You can take more control over your schedule and energy than you might believe right now. And most importantly, you can control your morning, and in doing so, win your day.”

- From The Perfect Day Formula by Craig Ballantyne

“You can control what time you wake up, what habits you start the day with, what temptations enter your life, and what systems you have in place for dealing with those. You can control your belief in yourself. You can take more control over your schedule and energy than you might believe right now. And most importantly, you can control your morning, and in doing so, win your day.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“In twelve months from now, you will be one year older. But if you also want to be better, then you must accept that your life is your personal responsibility. If you want to change, it is up to YOU and you alone.”

- From The Perfect Day Formula by Craig Ballantyne

“In twelve months from now, you will be one year older. But if you also want to be better, then you must accept that your life is your personal responsibility. If you want to change, it is up to YOU and you alone.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“You only have one shot at leaving a legacy for your life. How you use your time and who you spend your time with are the most important decisions you’ll make in life. Choose wisely. You cannot soar with eagles if all you do is hang around turkeys. Ask the big question: What do you really want to achieve in life? Then think, are the people I’m spending time with helping me achieve this?”

- From The Perfect Day Formula by Craig Ballantyne

“You only have one shot at leaving a legacy for your life. How you use your time and who you spend your time with are the most important decisions you’ll make in life. Choose wisely. You cannot soar with eagles if all you do is hang around turkeys. Ask the big question: What do you really want to achieve in life? Then think, are the people I’m spending time with helping me achieve this?”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“Success requires us to do the first things first. Choose to use your time wisely. Figure out what really matters to you and then use the rest of the steps to build habits that allow you to focus your time on it.”

- From The Perfect Day Formula by Craig Ballantyne

“Success requires us to do the first things first. Choose to use your time wisely. Figure out what really matters to you and then use the rest of the steps to build habits that allow you to focus your time on it.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“There is no value in worrying, being anxious, or wasting energy thinking about all the things we cannot influence. It does not serve you. We can’t control whether someone else is wealthier, prettier, or happier than we are. But we can control how we act and, crucially, how we choose to spend our days. The good news is that you have a lot more control over your life—and happiness—than you might think.”

- From The Perfect Day Formula by Craig Ballantyne

“There is no value in worrying, being anxious, or wasting energy thinking about all the things we cannot influence. It does not serve you. We can’t control whether someone else is wealthier, prettier, or happier than we are. But we can control how we act and, crucially, how we choose to spend our days. The good news is that you have a lot more control over your life—and happiness—than you might think.”

- From The Perfect Day Formula by Craig Ballantyne

Read More
Liana Mayer Liana Mayer

“You must become the person you need to become in order to achieve the big goals and dreams that you want to achieve. You must do the right planning, take the right actions, make the right decisions, and eliminate the wrong obstacles that tempt you into wrong behaviors.”

- From The Perfect Day Formula by Craig Ballantyne

“You must become the person you need to become in order to achieve the big goals and dreams that you want to achieve. You must do the right planning, take the right actions, make the right decisions, and eliminate the wrong obstacles that tempt you into wrong behaviors.” 

- From The Perfect Day Formula by Craig Ballantyne

Read More