“Greatness is not a personality trait. It’s inside all of us and sometimes it’s hard for us to see it.”

- From The 5 Second Rule by Mel Robbins

“Exercise and health comes down to one simple rule - you don’t have to feel like it. You just have to do it.”

- From The 5 Second Rule by Mel Robbins

“Everything that you think might be set in stone, including your habits, mindset, and personality are flexible. The implications of this for your life are absolutely thrilling.”

- From The 5 Second Rule by Mel Robbins

“Confidence is created by the small things you do every single day that build trust in yourself.”

- From The 5 Second Rule by Mel Robbins

“Change your decisions and you’ll change your life. And what will change your decisions more than anything? Courage.”

- From The 5 Second Rule by Mel Robbins

“Confidence in yourself is built through acts of everyday courage.”

- From The 5 Second Rule by Mel Robbins

“As adults, we spend way too much time and energy worrying about things that we can’t control or that could go wrong.”

- From The 5 Second Rule by Mel Robbins

“Discover your courage, and you will be capable of accomplishing and experiencing anything you dream about.”

- From The 5 Second Rule by Mel Robbins

“One moment of courage can change your day. One day can change your life. And one life can change the world.”

- From The 5 Second Rule by Mel Robbins

“Productivity can be boiled down to one word - FOCUS. There are two types of focus you need to master productivity. First the ability to manage distractions so that you can focus moment-to-moment on the task at hand, and second, the skill of focusing on what’s truly important to you in the big picture, so you don’t waste your day on stupid stuff.”

- From The 5 Second Rule by Mel Robbins

“You have to decide that your goals are more important than push notifications. It’s that simple.”

- From The 5 Second Rule by Mel Robbins